Body language during an interview is often just as important as what you say. It can give the interviewer a sense of who you are and what you're really thinking. In fact, studies have shown that non-verbal communication is a major influence, which means that your body language can significantly impact your chances of success. Here are some tips to help you nail your job interview body language.

First and foremost, it's essential to make an excellent first impression. This can be done through your posture and your handshake. When you first meet your interviewer, make sure to stand up straight and greet them with a firm handshake. A limp handshake can give the impression that you lack confidence, while a too-firm handshake can come across as aggressive. Aim for a handshake that's firm but not overbearing.

Once the interview starts, pay attention to your body language throughout. Sit up straight and maintain eye contact with your interviewer. Avoid crossing your arms or legs, as this can make you appear closed off or defensive. Instead, keep your arms relaxed at your sides or on the table in front of you.

Another essential aspect of good body language in an interview is to smile. A genuine smile can put both you and your interviewer at ease, and it can help to build rapport. However, it's important to strike the right balance here. Smiling too much or too little can both have adverse effects. Too much smiling can make you appear insincere, while too little can make you seem uninterested or unfriendly.

Mirroring your interviewer's body language can also be an effective technique for building rapport. This means mimicking their posture, gestures, and facial expressions to show that you're engaged and interested in what they're saying. However, it's important not to overdo it – subtle mirroring is key. Your interviewer may feel uncomfortable or manipulated if you're too obvious about it.

Of course, it's not just about what you do with your body – it's also about what you don't do. Fidgeting or other nervous movements can be distracting and make it difficult for your interviewer to focus on what you're saying. Keep still and avoid nervous tics like tapping your foot or twirling your hair.

Finally, remember that good body language in an interview is all about projecting confidence and professionalism. This means avoiding certain behaviours that can make you appear less confident or less professional. For example, avoid slouching in your chair or playing with your phone. These behaviours can make you appear disinterested or even disrespectful.

In conclusion, body language during a job interview is an essential part of the communication process. It can convey confidence, interest, and professionalism – or the opposite. By paying attention to your body language and making minor adjustments where necessary, you can improve your chances of success in any job interview.

Good Body Language During a Job Interview:

• Maintaining eye contact with the interviewer

• Sitting up straight and avoiding slouching

• Keeping your arms relaxed at your sides or on the table

• Smiling appropriately to convey warmth and interest

• Mirroring the interviewer's body language subtly

• Using hand gestures to emphasise points

• Nodding to show agreement or understanding

• Speaking clearly and with good posture

• Using a confident and firm handshake

• Remaining calm and composed throughout the interview

Bad Body Language During a Job Interview:

• Avoiding eye contact or looking away too often

• Slouching or leaning back in your chair

• Crossing your arms or legs

• Fidgeting or making nervous movements

• Playing with your hair or clothing

• Chewing gum or eating during the interview

• Checking your phone or watch

• Speaking too quickly or in a monotone voice

• Using a limp or weak handshake

• Looking disinterested or unengaged.

StudentJob is a website dedicated to helping students and young professionals find job opportunities in the UK. The website offers a variety of resources and tools to assist with job searches, including a job board, CV builder, and interview tips. With a focus on part-time, temporary, and seasonal work, StudentJob aims to provide a platform for students to gain valuable work experience while pursuing their studies.